Performance & Longevity

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Technology normally only accessible to pro athletes now available from Ever Athletic.

Quarterly, bi-annual, or annual testing to monitor your physical and mental fitness.i

About Testing

The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables.

The Ever Athletic test has been developed with the health and fitness enthusiasts in mind. Our goal is generate highly valuable metrics that work to validate and inform your individual methods. We hope this information will spark motivation and inspire continuous growth.

* Disclaimer , The Ever Athletic test is intended for information purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. For the most detailed understanding of your health, we recommend pairing these metrics with a comprehensive physical exam and blood work under the guidance of your primary care physician.

3 Test options

1. VO2 Max i

Vo2 max assessments are at the pinnacle for performance and longevity testing. We offer a full Vo2 Max and sub max tests that compare you to normative ranges. Whether you are interested for performance or longevity, this test allows you to better understand how you level up to your aged matched peers.

1. VO2 Max

Longevity is known as lifespan, or how long you will live. There is well documented evidence that suggests VO2 max is the strongest predictor of lifespan.

While these values can not for certain predict how long you will live, or how excellent you will perform, understanding and monitoring it is essential if you want to give yourself the best shot.

2. Force Plate Analysis i

Force plate analysis has become an essential tool amongst preformance and longevity experts . Whether you want to improve your runing , skating , skiing , jumping, or simply avoid injury late into life, a detailed force plate assement is the right place to start.

2. Force Plate Analysis

Force plate analysis can help you understand your durability. Durability is essential for maintaining pain free function late into life.

Instability is connected to preventable injuries. Monitoring imbalances of the neuro-biomechanical system through force plates helps an individual know whether their routine is leading them to be injury resistant or "stable".

3. Team or Small group monitoring i

Health and Performace are often best acheived in a team setting. We offer small to medium size group testing so you and your team can understand your oportunities for improvement and monitor progress.

3. Team or Small group monitoring

23 Reports

That accurately track your personal metrics

Cardiovascular
01
V02 Max
02
Aerobic threshold (Zone 2) / lactate threshold

Metabolic
03
Glycolitic vs lipolytic metabolism
04
Resting metabolic rate

Body Composition
05
Weight
06
Total muscle mass
07
Percent body fat
08
Visceral fat

Stability
09
Respiration ratio
Functional strength balance ratio of
10
Hip
11
Knee
12
Shoulder
13
Trunk
14
Biering-Sorenson score (Back extention)

Psychometrics
15
Personality variant
16
Perfectionism score
17
Emotional score
18
Values alignment score

Range of motion
19
Workspace score

Strength & Power
20
Isometric mid thigh pull
21
Counter movement jump
22
Single leg counter movement jump
23
Grip Strength

Founder & Director of Testing

Zack Kelly

Zack holds a Masters degree from York university in Neuroscience and has 14 years of experience In clinical exercise. He specializes in masters athletics and sustainable enjoyment of life through sport.

Zack has worked with a wide range of populations, from professional athletes to post cardiac rehab to mental health and feels that precision testing, elicits powerful motivation and creates tangible growth.